Thai chicken skewers (recipe)

Thai chicken skewers (recipe)
Name	Thai chicken skewers
Ingredients	Fresh ginger • Lemongrass • Red chilies • Fish sauce • Ground cumin • Chicken tenderloins • Greens • Hoisin sauce • Lime wedge
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	33.9
Fat	1.3
Protein	1.9
Carbohydrate	4.4
Fiber	0.5
Net carbohydrates	3.9
Sugar	2.8
Saturated fat	0.7
Cholesterol (mg)	4.1
Sodium	250
Servings	4
Yield	12 Thai chicken skewers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai chicken skewers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Thai chicken skewers (recipe) image(external)

Recipe instructions

1. In a bowl, combine the yoghurt, coriander, ginger, lemongrass, chilli, fish sauce and cumin.
2. Add the chicken to the bowl and toss well to coat; allow to marinate for 15 minutes in the fridge; thread the chicken onto damp (see TIPS below) skewers.
3. Heat a char-grill or pan on medium; spray with oil; cook skewers for 4-5 minutes each side until the chicken is cooked through; serve with lime wedges and steamed Asian greens.
4. TIPS: Soak the skewers in water for 20 minutes before cooking, to prevent scorching. Steam Asian greens in a steamer over gently simmering water; drain and drizzle with hoisin to serve
5. )
   
   Food tags
   Poultry, Meat, Thai, Asian, Australian, Egg Free, Free Of..., Spicy,, Beginner Cook, Stove Top, Easy

Thai chicken skewers (recipe) details

Time:
Prep Time in Hours and Mins:25M

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