Thai chicken skewers (recipe)
| Thai chicken skewers (recipe) | |
|---|---|
| Name | Thai chicken skewers |
| Ingredients | Fresh ginger • Lemongrass • Red chilies • Fish sauce • Ground cumin • Chicken tenderloins • Greens • Hoisin sauce • Lime wedge |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 33.9 |
| Fat | 1.3 |
| Protein | 1.9 |
| Carbohydrate | 4.4 |
| Fiber | 0.5 |
| Net carbohydrates | 3.9 |
| Sugar | 2.8 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 4.1 |
| Sodium | 250 |
| Servings | 4 |
| Yield | 12 Thai chicken skewers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai chicken skewers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Thai chicken skewers (recipe) image(external)
Recipe instructions
- In a bowl, combine the yoghurt, coriander, ginger, lemongrass, chilli, fish sauce and cumin.
- Add the chicken to the bowl and toss well to coat; allow to marinate for 15 minutes in the fridge; thread the chicken onto damp (see TIPS below) skewers.
- Heat a char-grill or pan on medium; spray with oil; cook skewers for 4-5 minutes each side until the chicken is cooked through; serve with lime wedges and steamed Asian greens.
- TIPS: Soak the skewers in water for 20 minutes before cooking, to prevent scorching. Steam Asian greens in a steamer over gently simmering water; drain and drizzle with hoisin to serve
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Food tags
Poultry, Meat, Thai, Asian, Australian, Egg Free, Free Of..., Spicy,, Beginner Cook, Stove Top, Easy
Thai chicken skewers (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
