The best darn way to barbecue chicken (recipe)
The best darn way to barbecue chicken (recipe) | |
---|---|
Name | The best darn way to barbecue chicken |
Ingredients | Chicken • Margarine • Dried parsley flakes • Garlic • Rosemary • Thyme • Oregano • Basil • Tabasco sauce • Worcestershire sauce • Onion |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 1.166666667 |
Keto friendliness | Keto friendly |
Calories | 882 |
Fat | 84.1 |
Protein | 29.7 |
Carbohydrate | 2.4 |
Fiber | 0.6 |
Net carbohydrates | 1.8 |
Sugar | 0.3 |
Saturated fat | 17.2 |
Cholesterol (mg) | 115 |
Sodium | 834.9 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The best darn way to barbecue chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
The best darn way to barbecue chicken (recipe) image(external)
Recipe instructions
- Prepare the chicken as indicated then wash in cold water and dry with paper towels.
- In medium size saucepan, melt the margarine over a medium low heat, adding all of the other ingredients.
- The reason for using margarine instead of butter is to reduce the burning while cooking.
- When the mixture has heated through, let the mixture set awhile to let the flavors <U+0093>marry<U+0094>.
- Make sure your charcoal is gray-white before starting to grill.
- One other implement is needed-- a bottle of water to douse the flames (and there will be flames).
- Dip each piece of chicken into the sauce until covered than place on the grill about 10 inches from the coal.
- You will have flame-ups, but don<U+0092>t worry about it, that is normal-just keep dousing with water and you will have lots of smoke.
- The smoke is the real secret to the great flavor.
- Let the chicken cook for about 45 minutes, turning and dipping in the sauce about every 5 minutes or so.
- This recipe requires constant attention- don<U+0092>t walk away.
Food tags
Poultry, Meat, Very Low Carbs, Weeknight,
The best darn way to barbecue chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD