The best darn way to barbecue chicken (recipe)

From WikiMD's Wellness Encyclopedia

The best darn way to barbecue chicken (recipe)
NameThe best darn way to barbecue chicken
IngredientsChicken Margarine Dried parsley flakes Garlic Rosemary Thyme Oregano Basil Tabasco sauce Worcestershire sauce Onion
Cooktime (in hours)0.75
Preptime (in hours)0.416666667
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories882
Fat84.1
Protein29.7
Carbohydrate2.4
Fiber0.6
Net carbohydrates1.8
Sugar0.3
Saturated fat17.2
Cholesterol (mg)115
Sodium834.9
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The best darn way to barbecue chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
The best darn way to barbecue chicken (recipe) image(external)

Recipe instructions

  1. Prepare the chicken as indicated then wash in cold water and dry with paper towels.
  2. In medium size saucepan, melt the margarine over a medium low heat, adding all of the other ingredients.
  3. The reason for using margarine instead of butter is to reduce the burning while cooking.
  4. When the mixture has heated through, let the mixture set awhile to let the flavors <U+0093>marry<U+0094>.
  5. Make sure your charcoal is gray-white before starting to grill.
  6. One other implement is needed-- a bottle of water to douse the flames (and there will be flames).
  7. Dip each piece of chicken into the sauce until covered than place on the grill about 10 inches from the coal.
  8. You will have flame-ups, but don<U+0092>t worry about it, that is normal-just keep dousing with water and you will have lots of smoke.
  9. The smoke is the real secret to the great flavor.
  10. Let the chicken cook for about 45 minutes, turning and dipping in the sauce about every 5 minutes or so.
  11. This recipe requires constant attention- don<U+0092>t walk away.

    Food tags
    Poultry, Meat, Very Low Carbs, Weeknight,


The best darn way to barbecue chicken (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:1H10M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD