Tiropetakia spinach and feta filled phyllo triangles (recipe)

Tiropetakia spinach and feta filled phyllo triangles (recipe)
Name	Tiropetakia (spinach and feta filled phyllo triangles)
Ingredients	Frozen chopped spinach • Feta cheese • Small curd cottage cheese • Egg • Lemon peel • Nutmeg • Butter • Phyllo dough
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.75
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	67.7
Fat	5.5
Protein	2.2
Carbohydrate	2.5
Fiber	0.1
Net carbohydrates	2.4
Sugar	0.5
Saturated fat	3.3
Cholesterol (mg)	22.8
Sodium	137.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tiropetakia spinach and feta filled phyllo triangles (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Tiropetakia spinach and feta filled phyllo triangles (recipe) details
Tiropetakia spinach and feta filled phyllo triangles (recipe) image(external)

Recipe instructions

1. Drain the spinach -- squeeze out all excess liquid.
2. Mix with the cheeses and add the egg, lemon peel, a little nutmeg, salt and pepper.
3. Place a sheet of phyllo dough on a cutting board and brush with melted butter. With a sharp knife, cut the sheet into 5 pieces, each about 3 inches wide.
4. Place a scant 1 T. filling at the bottom of each piece (don't fill it too full or the phyllo won't be able to crisp up over the filling), and roll up so as to form a triangle (think flag folding). Move one side to the other until the whole is rolled up. Contine with remaining phyllo and spinach mixture until all spinach is gone.
5. Bakeon a buttered cookie sheet at 400 degrees F. for about 15-20 minutes, or until lightly golden brown.
   
   Food tags
   Greens, Vegetable, Greek, European, For Large Groups,

Tiropetakia spinach and feta filled phyllo triangles (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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