Tuscan chicken rolls (recipe)
| Tuscan chicken rolls (recipe) | |
|---|---|
| Name | Tuscan chicken rolls |
| Ingredients | Boneless skinless chicken breast halves • Salt • Fresh ground pepper • Prosciutto • Basil leaves • Mozzarella cheese • Extra virgin olive oil • Marsala wine • Chicken broth |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 349.8 |
| Fat | 14.9 |
| Protein | 31 |
| Carbohydrate | 3.5 |
| Fiber | 0.3 |
| Net carbohydrates | 3.2 |
| Sugar | 1 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 79.6 |
| Sodium | 379.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuscan chicken rolls (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place the chicken breasts, one at a time, between pieces of heavy plastic wrap and pound to an even thickness of 1/2 inch.
- Sprinkle chicken with salt and pepper.
- Place one quarter each of the prosciutto, basil, red pepper and mozzarella in the center of each piece of chicken.
- Roll into a cylinder, tucking in the ends.
- Secure with a toothpick.
- Heat the oil in a large skillet over medium heat.
- Add the chicken and cook, turning carefully, so that all sides of the chicken are golden and nearly cooked through, about 12 minutes.
- Transfer to a plate.
- Add the Marsala and chicken broth to the skillet, stirring up any browned bits at the bottom of the skillet.
- Bring to a boil.
- Return chicken and any juices, cover, and simmer until the chicken is cooked through, about 5 minutes.
- Uncover, raise heat to high, and reduce sauce slightly, about 1 minute.
Food tags
Poultry, Peppers, Vegetable, Meat, European,, Stove Top
Tuscan chicken rolls (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
