Tuscan roasted chicken (recipe)
Tuscan roasted chicken (recipe) | |
---|---|
Name | Tuscan roasted chicken |
Ingredients | Olive oil • Garlic cloves • Lemon • Zest of • Lemon juice • Boneless skinless chicken breasts • Fresh ground black pepper • Salt • Fresh oregano |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.916666667 |
Keto friendliness | Keto friendly |
Calories | 172.3 |
Fat | 6.5 |
Protein | 25.4 |
Carbohydrate | 1.9 |
Fiber | 0.5 |
Net carbohydrates | 1.4 |
Sugar | 0.2 |
Saturated fat | 1.1 |
Cholesterol (mg) | 75.5 |
Sodium | 137.8 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuscan roasted chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tuscan roasted chicken (recipe) image(external)
Recipe instructions
- Combine oil, garlic, lemon zest and juice. Coat chicken with this, plus grind a few turns of pepper over it. At this point you can let it marinate up to a day or cook it right away (I like to let it marinate). When ready for baking, sprinkle a little salt over the chicken.
- Preheat oven to 375 degrees F.
- Roast chicken for 20 minutes, then add the fresh herbs. Cook for about 25 more minutes, or until chicken is cooked through. If you use bone-in chicken breasts, you will need to increase the cooking time
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Food tags
Poultry, Meat,, Oven, Easy
Tuscan roasted chicken (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD