Tuscan roasted chicken (recipe)
| Tuscan roasted chicken (recipe) | |
|---|---|
| Name | Tuscan roasted chicken |
| Ingredients | Olive oil • Garlic cloves • Lemon • Zest of • Lemon juice • Boneless skinless chicken breasts • Fresh ground black pepper • Salt • Fresh oregano |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 172.3 |
| Fat | 6.5 |
| Protein | 25.4 |
| Carbohydrate | 1.9 |
| Fiber | 0.5 |
| Net carbohydrates | 1.4 |
| Sugar | 0.2 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 75.5 |
| Sodium | 137.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuscan roasted chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tuscan roasted chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine oil, garlic, lemon zest and juice. Coat chicken with this, plus grind a few turns of pepper over it. At this point you can let it marinate up to a day or cook it right away (I like to let it marinate). When ready for baking, sprinkle a little salt over the chicken.
- Preheat oven to 375 degrees F.
- Roast chicken for 20 minutes, then add the fresh herbs. Cook for about 25 more minutes, or until chicken is cooked through. If you use bone-in chicken breasts, you will need to increase the cooking time
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Food tags
Poultry, Meat,, Oven, Easy
Tuscan roasted chicken (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
