Twice-cooked chicken for tacos and enchiladas (recipe)
| Twice-cooked chicken for tacos and enchiladas (recipe) | |
|---|---|
| Name | Twice-cooked chicken for tacos and enchiladas |
| Ingredients | Water • Cumin powder • Chili powder • Salt • Garlic powder |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 102.9 |
| Fat | 4 |
| Protein | 14.5 |
| Carbohydrate | 1.6 |
| Fiber | 0.3 |
| Net carbohydrates | 1.3 |
| Sugar | 0.1 |
| Saturated fat | 1 |
| Cholesterol (mg) | 42 |
| Sodium | 515 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Twice-cooked chicken for tacos and enchiladas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place chicken in a 12 in skillet, add water and seasonings, and cook on high heat until water starts to boil and absorb into the chicken.
- Turn heat down to med-low and work your chicken with a wooden spatula to break it up, until it all of the water is absorbed.
- The finished product should look like shredded chicken. You may have to add more water. The chicken WILL absorb it. It's pretty hard to drown.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Easy
Twice-cooked chicken for tacos and enchiladas (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
