Warm spinach and sausage salad (recipe)
| Warm spinach and sausage salad (recipe) | |
|---|---|
| Name | Warm spinach and sausage salad |
| Ingredients | Bulk pork sausage • Olive oil • Lemon zest • Fresh lemon juice • Coarse salt • Fresh ground pepper • Eggs |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 409.8 |
| Fat | 31 |
| Protein | 29.4 |
| Carbohydrate | 2.4 |
| Fiber | 1 |
| Net carbohydrates | 1.4 |
| Sugar | 0.5 |
| Saturated fat | 9.3 |
| Cholesterol (mg) | 265.9 |
| Sodium | 167 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Warm spinach and sausage salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Warm spinach and sausage salad (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large nonstick skillet, cook the sausage over medium heat, breaking it up with a wooden spoon, until crumbly and crisp, about 10 minutes.
- Remove the sausage to a bowl with a slotted spoon and return the skillet to the stove.
- Add the olive oil, zest and juice to the pan and, over medium-high heat, stir the mixture with a wooden spoon, scraping up any brown bits, for about 1 minute.
- Remove pan from the heat.
- Add the spinach and use tongs to coat the leaves with the dressing.
- Sprinkle the salad generously with salt and pepper.
- Divide the spinach evenly among 4 bowls and top with the crumbled sausage.
- Wipe the nonstick skillet clean with a paper towel and fry each egg over easy.
- Top each salad with a fried egg and serve.
Food tags
Pork, Greens, Vegetable, Meat, Very Low Carbs, Brunch,, Easy
Warm spinach and sausage salad (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
