Wild rice chicken soup (recipe)

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Wild rice chicken soup (recipe)
NameWild rice chicken soup
IngredientsQuick-cooking long grain and wild rice mix Chicken broth Garlic Fresh thyme Dried thyme Chopped tomatoes Zucchini Ground pepper Madeira wine Dry sherry
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories98.6
Fat3.2
Protein12
Carbohydrate5
Fiber1.3
Net carbohydrates3.7
Sugar3.1
Saturated fat0.8
Cholesterol (mg)26.2
Sodium359
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wild rice chicken soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Wild rice chicken soup (recipe) image(external)

Recipe instructions

  1. Prepare rice mix according to package directions, EXCEPT omit the seasoning packet and the Margine.
  2. Meanwhile, in a dutch oven combine chicken broth, garlic, and dried thyme (if using); bring to a boiling; Stir in tomatoes, chicken, zucchini, fresh thyme (if using), and pepper, return to boiling; reduce heat, simmer, covered, for 5 minutes.
  3. Stir in rice and, if desired, Maderia or dry sherry; heat through, serve.

    Food tags
    Poultry, Rice, Vegetable, Meat, Savory,, Stove Top, Easy


Wild rice chicken soup (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD