Wild rice chicken soup (recipe)
| Wild rice chicken soup (recipe) | |
|---|---|
| Name | Wild rice chicken soup |
| Ingredients | Quick-cooking long grain and wild rice mix • Chicken broth • Garlic • Fresh thyme • Dried thyme • Chopped tomatoes • Zucchini • Ground pepper • Madeira wine • Dry sherry |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 98.6 |
| Fat | 3.2 |
| Protein | 12 |
| Carbohydrate | 5 |
| Fiber | 1.3 |
| Net carbohydrates | 3.7 |
| Sugar | 3.1 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 26.2 |
| Sodium | 359 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wild rice chicken soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Wild rice chicken soup (recipe) image(external)
Recipe instructions
- Prepare rice mix according to package directions, EXCEPT omit the seasoning packet and the Margine.
- Meanwhile, in a dutch oven combine chicken broth, garlic, and dried thyme (if using); bring to a boiling; Stir in tomatoes, chicken, zucchini, fresh thyme (if using), and pepper, return to boiling; reduce heat, simmer, covered, for 5 minutes.
- Stir in rice and, if desired, Maderia or dry sherry; heat through, serve.
Food tags
Poultry, Rice, Vegetable, Meat, Savory,, Stove Top, Easy
Wild rice chicken soup (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
