Wonderful bbq chicken (recipe)
| Wonderful bbq chicken (recipe) | |
|---|---|
| Name | Wonderful bbq chicken |
| Ingredients | Chicken breasts • Garlic • White wine • Salt • Pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 6 |
| Totaltime (in hours) | 6.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 280.1 |
| Fat | 13.5 |
| Protein | 30.5 |
| Carbohydrate | 2.1 |
| Fiber | 0.2 |
| Net carbohydrates | 1.9 |
| Sugar | 0.5 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 92.8 |
| Sodium | 93.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wonderful bbq chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Wash chicken breasts and pat dry.
- Pour the wine over the breasts and coat both sides with the wine.
- (You may need to add a bit more wine if necessary) Spice one side of the breasts with the remaining ingredients and then turn them over and spice the other side.
- Place in the fridge for at least 5 hours to marinate- overnight is better.
- Heat your BBQ and cook the chicken until done- don't overcook as the chicken may dry out.
Food tags
Poultry, Meat, Portuguese, European, Very Low Carbs, High Protein, Weeknight
Wonderful bbq chicken (recipe) details
Time:
Prep Time in Hours and Mins:6H10M
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Contributors: Prab R. Tumpati, MD
