Yiayia's garlic chicken (recipe)
| Yiayia's garlic chicken (recipe) | |
|---|---|
| Name | Yiayia's garlic chicken |
| Ingredients | Boneless skinless chicken breasts • Olive oil • Garlic cloves • Lemon juice • Oregano |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 437.6 |
| Fat | 29.1 |
| Protein | 39.7 |
| Carbohydrate | 3 |
| Fiber | 0.2 |
| Net carbohydrates | 2.8 |
| Sugar | 0.4 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 98.8 |
| Sodium | 112.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yiayia's garlic chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Yiayia's garlic chicken (recipe) details
Yiayia's garlic chicken (recipe) image(external)
Recipe instructions
- Cut slits in chicken (2 or 3 per piece), place in casserole dish.
- Combine oil, garlic, and lemon juice in a small bowl. Pour over chicken, making sure most of the garlic pieces stay on the chicken. Poke some down in the slits too.
- Sprinkle with oregano.
- Cover with foil tightly.
- Bake375 30-45 minutes, until chicken is done.
- Serve with rice, spoon oil and lemon from pan over the rice.
Food tags
Poultry, Meat, Greek, European, Very Low Carbs, High Protein,, Easy, Inexpensive
Yiayia's garlic chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
