Yummy chicken pork adobo (recipe)
| Yummy chicken pork adobo (recipe) | |
|---|---|
| Name | Yummy chicken pork adobo |
| Ingredients | Chicken • Vinegar • Garlic • Bay leaf • Soy sauce • Peppercorn • Water |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 146.2 |
| Fat | 10 |
| Protein | 10.5 |
| Carbohydrate | 3 |
| Fiber | 0.8 |
| Net carbohydrates | 2.2 |
| Sugar | 0.1 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 38 |
| Sodium | 372.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yummy chicken pork adobo (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Yummy chicken pork adobo (recipe) details
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- Combine chicken and pork with a mixture of vinegar, 1 tablespoon garlic, bayleaf, soy sauce and peppercorn.
- Boil then simmer uncovered for about 10 minutes or until almost tender.
- If mixture is dry, add about 1/2 cup water.
- Simmer covered until completely tender.
- Saute remaining garlic in hot oil until brown.
- Add meat then fry until brown.
- Add adobo sauce and simmer.
Food tags
Poultry, Meat, Filipino, Asian, Kid Friendly, Savory, Stove Top,, Inexpensive
Yummy chicken pork adobo (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
