Carribean hot wings (recipe)
| Carribean hot wings (recipe) | |
|---|---|
| Name | Carribean hot wings |
| Ingredients | Chicken wings • Olive oil • Dried thyme leaves • Fresh lemon juice • Fresh lime juice • Garlic cloves • Tabasco jalapeno sauce |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 145.9 |
| Fat | 10.6 |
| Protein | 11.2 |
| Carbohydrate | 0.9 |
| Fiber | 0 |
| Net carbohydrates | 0.9 |
| Sugar | 0.4 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 46.6 |
| Sodium | 50.3 |
| Servings | 30 |
| Yield | 30 wings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Carribean hot wings (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Toss wings with oil, thyme and a light sprinkling of salt and pepper in a medium bowl.
- Spray a large rimmed baking sheet with cooking spray; arrange wings in a single layer.
- Adjust oven rack to lowest position. Set baking sheet on oven rack in cold oven and preheat to 450 degrees. Roast for 30 minutes.
- Remove wings from oven and use a metal spatula to turn; continue to roast until golden brown, about 10 minutes longer.
- Meanwhile, mix citrus juices, garlic and pepper sauce. Pour over wings; return to oven; roast to blend flavors, about 5 minutes.
- Scrape wings and sauce onto a platter.
- Garnish with thinly sliced scallion greens, if prefered.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,, For Large Groups
Carribean hot wings (recipe) details:
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
