Chicken-pesto pan pizza (recipe)
| Chicken-pesto pan pizza (recipe) | |
|---|---|
| Name | Chicken-pesto pan pizza |
| Ingredients | Water • Olive oil • Pesto sauce mix • Frozen chopped spinach • Ricotta cheese • Onion • Plum tomatoes • Swiss cheese • Romano cheese |
| Cooktime (in hours) | 0.233333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.65 |
| Keto friendliness | Keto friendly |
| Calories | 287.9 |
| Fat | 18.9 |
| Protein | 23.4 |
| Carbohydrate | 7.2 |
| Fiber | 2.3 |
| Net carbohydrates | 4.9 |
| Sugar | 2.6 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 65.7 |
| Sodium | 169 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken-pesto pan pizza (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken-pesto pan pizza (recipe) image(external)
Recipe instructions
- Set oven to 425 degrees F.
- Unroll pizza crust into an ungreased 15 x 10-inch baking pan (can use a larger pan if desired) flatten dough and build up edges slightly.
- Prick dough several times with a fork.
- Bakefor 7 mins, or until lightly browned.
- Meanwhile, combine the water, oil and pesto sauce mix in a saucepan.
- Cook until heated through (do not boil).
- Add spinach, ricotta and onion; mix well.
- Spread over crust.
- Top with chicken, mushrooms, tomatoes and Swiss and romano cheese.
-
Bakeat 425 degrees F for 7 mins or until crust is golden brown, and cheese is melted.
Food tags
Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:39M
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Contributors: Prab R. Tumpati, MD
