Chicken almondine (recipe)

From WikiMD's Wellness Encyclopedia

Chicken almondine (recipe)
NameChicken almondine
IngredientsButter Margarine Flour Rosemary Salt Fresh ground pepper Chicken breast halves
Cooktime (in hours)0.5
Preptime (in hours)0.25
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories235.1
Fat15.3
Protein16.8
Carbohydrate4.7
Fiber0.8
Net carbohydrates3.9
Sugar0.4
Saturated fat5.8
Cholesterol (mg)61.6
Sodium169.9
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken almondine (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicken almondine (recipe) image(external)

Recipe instructions

  1. Saute almonds in butter in a large skillet over medium heat until lightly browned.
  2. Remove with a slotted spoon, reserving butter in skillet.
  3. Set almonds aside.
  4. Combine flour, rosemary salt and pepper.
  5. Dredge chicken in flour mixture.
  6. Brown chicken in reserved butter over medium-high heat 4 minutes on each side.
  7. Stir in wine or apple juice, cover, reduce heat and simmer 15 minutes or until chicken is done.
  8. Remove chicken to a serving platter, reserving juices in skillet.
  9. Set chicken aside and keep warm.
  10. Bring juices to a boil; stir in reserved almonds.
  11. Spoon almond mixture over chicken.

    Food tags
    Poultry, Meat,, Stove Top


Chicken almondine (recipe) details

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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD