Chicken and broccoli in peanut sauce (recipe)
| Chicken and broccoli in peanut sauce (recipe) | |
|---|---|
| Name | Chicken & broccoli in peanut sauce |
| Ingredients | Boneless skinless chicken breasts • Red curry paste • Fresh ginger • Garlic • Satay sauce • Fish sauce • Unsweetened coconut milk • Broccoli florets • Basil • Green onion |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 318.1 |
| Fat | 16.7 |
| Protein | 38.1 |
| Carbohydrate | 4.9 |
| Fiber | 0 |
| Net carbohydrates | 4.9 |
| Sugar | 0.2 |
| Saturated fat | 13.5 |
| Cholesterol (mg) | 87.8 |
| Sodium | 583.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and broccoli in peanut sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a sealable plastic bag combine chicken, red curry paste, ginger and garlic.
- Massage bag until ingredients are well mixed and chicken is thoroughly coated.
- Refrigerate for 30 minutes.
- In a saucepan combine peanut satay sauce, fish sauce and coconut milk; blend well and cook until heated through.
- Broil chicken about 8 to 10 minutes, turning occasionally, until chicken is cooked.
- Meanwhile, blanch broccoli in boiling water; drain and set aside, keep warm.
- Arrange broccoli on a serving platter and top with chicken.
-
Pour sauce over chicken and sprinkle with basil and green onion.
Food tags
Poultry, Vegetable, Meat, Thai, Asian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
