Chicken and tortellini soup (recipe)
| Chicken and tortellini soup (recipe) | |
|---|---|
| Name | Chicken and tortellini soup |
| Ingredients | Garlic • Olive oil • Onion • Chicken breasts • Water • Dried tarragon • Dried basil • Fresh parmesan cheese |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 105.2 |
| Fat | 6.8 |
| Protein | 8.1 |
| Carbohydrate | 2.9 |
| Fiber | 0.7 |
| Net carbohydrates | 2.2 |
| Sugar | 1.2 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 23.2 |
| Sodium | 28.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and tortellini soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken and tortellini soup (recipe) details
Chicken and tortellini soup (recipe) image(external)
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- Cook tortellini in a pan of boiling water for 10 to 15 minutes.
- Remove from heat.
- Meanwhile, using a second large soup pan, heat olive oil and garlic.
- Add chopped onions and cook until almost soft.
- Add chicken pieces.
- Sprinkle with tarragon and basil and cook through (about 7 minutes).
- Add 2 cans low fat/low sodium chicken broth and 4 cans water.
- Heat to boiling.
- Add 1 cup chopped red pepper.
- (Make sure pieces are small) Using slotted spoon, remove tortellini from pan of water and add to soup.
- Cook for another 15 to 20 minutes to blend flavors.
- Sprinkle about 1 tablespoon fresh shredded parmesan cheese on each bowl of soup.
- This is great with fresh Italian or French bread and butter.
Food tags
Poultry, Meat,, Inexpensive
Chicken and tortellini soup (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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