Chicken breasts with dijon-tarragon sauce (recipe)
| Chicken breasts with dijon-tarragon sauce (recipe) | |
|---|---|
| Name | Chicken breasts with dijon-tarragon sauce |
| Ingredients | Chicken broth • Boneless skinless chicken breasts • Butter • Flour • Dijon mustard • Fresh tarragon • Dried tarragon |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 378.8 |
| Fat | 13.5 |
| Protein | 55.6 |
| Carbohydrate | 5.3 |
| Fiber | 0.5 |
| Net carbohydrates | 4.8 |
| Sugar | 0.7 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 166.3 |
| Sodium | 1036.1 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breasts with dijon-tarragon sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Bring chicken broth to a boil.
- Add chicken to the broth, cover and reduce heat to simmer.
- Poach chicken 12 minutes.
- Remove chicken to a plate and pour broth into a large measuring cup or batter bowl.
- Return the pan to heat and add butter.
- When butter melts, add flour and cook, whisking with butter, 2 minutes.
- Slowly pour cooking liquid back into the pan, until appropriately thickened, combining with a whisk.
- Stir in Dijon mustard and tarragon and season sauce with salt and pepper.
- Return chicken to the pan and coat with sauce.
- Simmer 2 or 3 minutes to heat chicken back through and to combine flavors.
- Serve with your favorite vegetables.
Food tags
Poultry, Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
