Chicken cakes with avocado mayonnaise and tomato salsa (recipe)
| Chicken cakes with avocado mayonnaise and tomato salsa (recipe) | |
|---|---|
| Name | Chicken cakes with avocado mayonnaise and tomato salsa |
| Ingredients | Avocado • Mayonnaise • Flaked sea salt • Black pepper • Tomatoes • Purple onion • Flat leaf parsley • Flaked sea salt • Black pepper • Extra virgin olive oil • Bacon • Boneless skinless chicken thighs • Egg • Chilies • Lemon • Zest of • Fresh thyme • Flaked sea salt • Black pepper • Extra virgin olive oil |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 255.8 |
| Fat | 14.6 |
| Protein | 23.6 |
| Carbohydrate | 8.2 |
| Fiber | 3.3 |
| Net carbohydrates | 4.9 |
| Sugar | 3.1 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 121.2 |
| Sodium | 193.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken cakes with avocado mayonnaise and tomato salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken cakes with avocado mayonnaise and tomato salsa (recipe) image(external)
Recipe instructions
- Mayonnaise:
- Roughly chop the avocado and place into your food processor with the mayo, a pinch of salt and pepper and process on high until smooth.
- Remove from the food processor, place in a bowl and cover the surface with cling wrap.
- Salsa:
- Combine the tomato, onion, parsley, lemon juice, a pinch of salt and pepper and mix.
- Mix in a touch of olive oil and set aside.
- Chicken:
- Preheat oven to 180 (350 fahrenheit).
- Cook the bacon in a large heavy based pan, until soft.
- Add the onion and chilli pepper and continue to cook a couple of minutes, (do not allow onion or bacon to brown), remove from heat and allow to cool.
- If using whole thigh meat, chop the chicken up roughly and place into your food processor and process until completely minced.
- Place chicken, contents of pan, egg, lemon zest and thyme into food processor and process until all combined.
- If mixture is very wet add all the bread crumbs, if only slightly wet add a little less.
- Add a pinch of salt and pepper and process once again.
- The mixture should appear slightly oily and shiny when done.
- Wet your hands and roll small handful size balls of the mix (slightly larger for main course), then press slightly flat.
- In a non stick fry pan add a liberal splash of olive oil and cook 1-2 minutes per side over med-high heat.
- Once all the cakes have been seared, transfer to the oven for a few minutes while you organise the serving plates.
Food tags
Poultry, Meat, Spring, Brunch,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:32M
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Contributors: Prab R. Tumpati, MD
