Chicken chilindron (recipe)
| Chicken chilindron (recipe) | |
|---|---|
| Name | Chicken chilindron |
| Ingredients | Extra virgin olive oil • Boneless skinless chicken breast • Salt • Brandy • Onion • Green pepper • Serrano ham • Garlic • Plum tomatoes • Hot paprika • Chicken broth • Black pepper • Parsley |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 98.1 |
| Fat | 7 |
| Protein | 1.2 |
| Carbohydrate | 6 |
| Fiber | 1.4 |
| Net carbohydrates | 4.6 |
| Sugar | 2.9 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 1214.1 |
| Servings | 8 |
| Yield | 1 recipe |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken chilindron (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat 2 tablespoon of olive oil over medium high heat.
- Add chicken and season with 2 teaspoon salt.
- saute chicken until outside is just cooked, about 2 minutes.
- Add brady and flambe it.
- remove chicken and reserve until needed.
- Put pan back on heat and add remainng 2 tablespoon of oil.
- Add onions, peppers, and ham to pan.
- Cook, stirring frequently, until browned, 5 to 7 minutes.
- Add the garlic and cook for another 2 minutes or until the garlic begins to brown.
- Stir in tomatoes, peppers, chicken broth and the reserved chicken.
- Cover and stew over low heat for about 15 minutes.
- Adjust seasoning with salt and pepper
- Garnish with parsley
- Serve with slices of toated bread, if desired.
Food tags
Poultry, Meat, Spanish, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
