Chicken italian style saltimbocca (recipe)
| Chicken italian style saltimbocca (recipe) | |
|---|---|
| Name | Chicken italian style saltimbocca |
| Ingredients | Boneless chicken breasts • Prosciutto ham • Butter • Romano cheese • Parsley • Fresh basil • Black pepper |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 348.4 |
| Fat | 21.9 |
| Protein | 31.7 |
| Carbohydrate | 4.5 |
| Fiber | 0.3 |
| Net carbohydrates | 4.2 |
| Sugar | 0.4 |
| Saturated fat | 9.1 |
| Cholesterol (mg) | 115 |
| Sodium | 224.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken italian style saltimbocca (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken italian style saltimbocca (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Slighly pound the chicken breasts to make even.
- Sprinkle with the basil and some black pepper.
- Place slice of ham over top of each.
- Roll up each breast and secure with a toothpick.
- Place melted butter in a dish.
- Combine the bread crumbs with the romano cheese and parsley.
- Dip each breast roll into the melted butter, the roll into crumbs mixture to coat evenly.
- Place each in a buttered baking dish.
- Bake350 degrees for 35 minutes-- until golden--.
Food tags
Poultry, Meat,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
