Chicken italian style saltimbocca (recipe)

Chicken italian style saltimbocca (recipe)
Name	Chicken italian style saltimbocca
Ingredients	Boneless chicken breasts • Prosciutto ham • Butter • Romano cheese • Parsley • Fresh basil • Black pepper
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	348.4
Fat	21.9
Protein	31.7
Carbohydrate	4.5
Fiber	0.3
Net carbohydrates	4.2
Sugar	0.4
Saturated fat	9.1
Cholesterol (mg)	115
Sodium	224.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken italian style saltimbocca (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken italian style saltimbocca (recipe) image(external)

Recipe instructions

1. Slighly pound the chicken breasts to make even.
2. Sprinkle with the basil and some black pepper.
3. Place slice of ham over top of each.
4. Roll up each breast and secure with a toothpick.
5. Place melted butter in a dish.
6. Combine the bread crumbs with the romano cheese and parsley.
7. Dip each breast roll into the melted butter, the roll into crumbs mixture to coat evenly.
8. Place each in a buttered baking dish.
9. Bake350 degrees for 35 minutes-- until golden--.
   
   Food tags
   Poultry, Meat,, Oven

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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