Chicken keleguin (recipe)
| Chicken keleguin (recipe) | |
|---|---|
| Name | Chicken keleguin |
| Ingredients | Whole chickens • Coconut • Unsweetened dried shredded coconut • Lemons • Green onions • Dried red pepper flakes • Salt |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 807.3 |
| Fat | 58.2 |
| Protein | 63.5 |
| Carbohydrate | 4.5 |
| Fiber | 1.4 |
| Net carbohydrates | 3.1 |
| Sugar | 1.3 |
| Saturated fat | 16.6 |
| Cholesterol (mg) | 267.4 |
| Sodium | 253.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken keleguin (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat the oven to 350 degrees F (180 degrees C).
- Place whole chicken into a roasting pan. Roast in the oven for 11/2 hours, or until the leg moves easily within its socket. Remove from the oven, and allow the chicken to cool slightly.
- Remove the skin from the chicken and discard. Tear the meat from the bones, and chop into small pieces. Discard bones, and place the chicken in a large bowl.
- Stir in green onions and grated coconut. Sprinkle liberally with lemon juice.
- Season with salt and red pepper flakes. Taste and adjust amounts of lemon juice, salt and red pepper so that one does not overwhelm the others
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Food tags
Poultry, Meat,, Easy
Chicken keleguin (recipe) details
Time:
Prep Time in Hours and Mins:1H50M
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Contributors: Prab R. Tumpati, MD
