Chicken milano (recipe)
| Chicken milano (recipe) | |
|---|---|
| Name | Chicken milano |
| Ingredients | Boneless skinless chicken breasts • Tomatoes seasoned with basil garlic & oregano • Tomato sauce • Red wine • White wine • Fresh mushrooms |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 161.3 |
| Fat | 1.8 |
| Protein | 29.9 |
| Carbohydrate | 6.2 |
| Fiber | 1.5 |
| Net carbohydrates | 4.7 |
| Sugar | 3.4 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 379.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken milano (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Rinse chicken with cold water and pat dry with paper towels.
- Heat nonstick skillet over medium temperature for about 1 minute; then spray with vegetable oil cooking spray.
- Add chicken and cook about 5 minutes;turning once.
- Push chicken to side; add diced tomatoes,tomato sauce and wine.
- Stir in mushrooms Arrange chicken in sauce and simmer 10 to 12 minutes or until chicen is done (170F) and sauce is thickened.
- Serve chicken and sauce over linguine, if desired.
Food tags
Poultry, Meat, European,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:22M
"
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Contributors: Prab R. Tumpati, MD
