Chicken with barbecue-bourbon sauce (recipe)
| Chicken with barbecue-bourbon sauce (recipe) | |
|---|---|
| Name | Chicken with barbecue-bourbon sauce |
| Ingredients | Boneless skinless chicken breast halves • Salt • Fresh ground black pepper • Canola oil • Butter • Shallot • Bourbon • Fat-free chicken broth • Tomato base barbecue sauce |
| Cooktime (in hours) | 0.35 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.516666667 |
| Keto friendliness | Keto friendly |
| Calories | 297.3 |
| Fat | 8.6 |
| Protein | 39.8 |
| Carbohydrate | 2.7 |
| Fiber | 0.1 |
| Net carbohydrates | 2.6 |
| Sugar | 0.1 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 106.3 |
| Sodium | 391.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with barbecue-bourbon sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken with barbecue-bourbon sauce (recipe) details
Chicken with barbecue-bourbon sauce (recipe) image(external)
Recipe instructions
- Place chicken breast halves between 2 sheets of saran wrap/plastic wrap; pound each breast half to 1/2-inch thickness using a mallet or rolling pin.
- Sprinkle chicken with salt and pepper.
- Heat oil and butter in a large nonstick skillet over medium heat.
- Add chicken; cook 6 minutes on each side or until done.
- Remove chicken from pan and keep warm.
- Add shallots to skillet; stir/saute 1 minute.
- Add in bourbon; bring to a boil, scraping pan to loosen browned bits.
- Cook until bourbon mixture is reduced to 2 tablespoons (approximately 5 minutes).
- Add broth and barbecue sauce; cook until mixture is reduced to 1/2 cup (approximately 3 minutes).
- Serve sauce over chicken.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Stove Top
Chicken with barbecue-bourbon sauce (recipe) details
Time:
Prep Time in Hours and Mins:31M
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Contributors: Prab R. Tumpati, MD
