Chicken with homemade herb cheese (recipe)
| Chicken with homemade herb cheese (recipe) | |
|---|---|
| Name | Chicken with homemade herb cheese |
| Ingredients | Cream cheese • Butter • Margarine • Half-and-half • Garlic powder • Dried oregano • Dried thyme • Dried marjoram • Dried dill • Dried basil • Fresh ground black pepper • Boneless skinless chicken breast halves • Fresh ground black pepper • Salt |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 285 |
| Fat | 17.5 |
| Protein | 29.6 |
| Carbohydrate | 1 |
| Fiber | 0 |
| Net carbohydrates | 1 |
| Sugar | 0.1 |
| Saturated fat | 10.5 |
| Cholesterol (mg) | 116.3 |
| Sodium | 203.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with homemade herb cheese (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chicken with homemade herb cheese (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees.
- In a medium bowl, stir together the softened cream cheese, softened butter or margarine, half and half or light cream, garlic powder, oregano, thyme, marjoram, dillweed, basil and dash of pepper. Stir until the mixture is well blended and smooth; set aside.
- Rinse the chicken breast halves under cold running water; pat dry with paper towels. Place each breast half, boned side up, between 2 pieces of heavy duty clear plastic wrap. Working from the center out to the edges, lightly pound the chicken breasts with the flat side of a meat mallet until the chicken is 1/4 inch thick. Remove the plastic wrap.
- Place 1 heaping tablespoon of the cream cheese mixture in the center of each flattened chicken breast half.
- Wrap the chicken breast around the cream cheese filling; secure with wooden toothpicks.
- Place the filled chicken breasts, seam side down, in a 2 quart square baking dish. Season the chicken with the freshly ground pepper and salt to taste.
- Bakein the 350 degree oven about 30 minutes, or until the chicken is tender and no longer pink.
- Spoon any melted cream cheese in the baking dish over the chicken.
-
Serve hot.
Food tags
Poultry, Cheese, Meat, Very Low Carbs, High Protein,, Oven, Inexpensive
Chicken with homemade herb cheese (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
