Chicken with preserved lemons and olives (recipe)
| Chicken with preserved lemons and olives (recipe) | |
|---|---|
| Name | Chicken with preserved lemons and olives |
| Ingredients | Chicken • Peanuts • Onion • Garlic cloves • Saffron threads • Powdered saffron • Ground ginger • Cinnamon • Preserved lemon • Green olives |
| Cooktime (in hours) | 1.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 922.9 |
| Fat | 64.3 |
| Protein | 76.2 |
| Carbohydrate | 6.3 |
| Fiber | 2 |
| Net carbohydrates | 4.3 |
| Sugar | 1.9 |
| Saturated fat | 17.8 |
| Cholesterol (mg) | 297.7 |
| Sodium | 407 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with preserved lemons and olives (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Put the whole chicken in a saucepan with all ingredients except preserved lemons and olives.
- Half-cover with water and simmer, covered, turning the chicken over a few times, and adding water if necessary, for about 1 1/2 hours, or until the chicken is so tender that the flesh pulls off the bone and the liquid is reduced to a thick sauce.
- Throw the lemon peel and drained rinsed olives into the sauce for the last 15 minutes of cooking.
- Some like to add the peel at the very end; some like to chop part of it up to flavor the sauce.
-
Cut the chicken into serving pieces and serve hot, with the sauce poured over.
Food tags
Poultry, Meat, Southwest Asia (middle East), Asian, Weeknight, Stove Top,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H55M
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Contributors: Prab R. Tumpati, MD
