Chili roasted chicken breasts or thighs (recipe)
| Chili roasted chicken breasts or thighs (recipe) | |
|---|---|
| Name | Chili roasted chicken breasts or thighs |
| Ingredients | Barbecue sauce • Chili powder • Dried oregano • Salt • Chicken thighs • Boneless skinless chicken breasts |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 516.6 |
| Fat | 35.9 |
| Protein | 40.4 |
| Carbohydrate | 6.4 |
| Fiber | 1.9 |
| Net carbohydrates | 4.5 |
| Sugar | 1.5 |
| Saturated fat | 10.2 |
| Cholesterol (mg) | 191 |
| Sodium | 756.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili roasted chicken breasts or thighs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chili roasted chicken breasts or thighs (recipe) image(external)
Recipe instructions
- In a large bowl, mix together first 4 ingredients.
- Add chicken and turn to coat.
- Place on foil-lined, rimmed baking sheet; spread with any remaining sauce.
- Bakein preheated 425F (220C) degree oven for about 25 minutes for breasts and 35 minutes for thighs.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
