Coconut baked chicken thighs (recipe)
| Coconut baked chicken thighs (recipe) | |
|---|---|
| Name | Coconut baked chicken thighs |
| Ingredients | Boneless skinless chicken thighs • Coconut oil • Olive oil • Lemon • Soy sauce • Garlic cloves • Black pepper • Scallions • Herbs • Parmesan cheese |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 4 |
| Totaltime (in hours) | 4.75 |
| Keto friendliness | Keto friendly |
| Calories | 573.4 |
| Fat | 39.7 |
| Protein | 50.4 |
| Carbohydrate | 3.2 |
| Fiber | 0.7 |
| Net carbohydrates | 2.5 |
| Sugar | 0.7 |
| Saturated fat | 18.1 |
| Cholesterol (mg) | 199.9 |
| Sodium | 640.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coconut baked chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Coconut baked chicken thighs (recipe) details
Recipe instructions
- Marinade:
- In a ziploc bag, combine the first 8 ingredients and refrigerate for 4 hours. Squeeze the lemon juice and throw the lemon in as well.
- Preheat the oven to 400 8F.
- Combine coconut flour, Parmesan cheese and your choice of seasoning. (I just used black pepper).
- Dredge the thighs in the coconut flour, Parmesan, and herb mixture.
- Line a baking tray with parchment paper.
- Lay the coated chicken thighs, spread out flat.
- Bakefor 45 minutes.
- Let rest for 5 minutes before serving
-
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Food tags
Poultry, Meat, Easy
Coconut baked chicken thighs (recipe) details
Time:
Prep Time in Hours and Mins:4H45M
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Contributors: Prab R. Tumpati, MD
