Cooked chicken for dumplings (recipe)
| Cooked chicken for dumplings (recipe) | |
|---|---|
| Name | Cooked chicken for dumplings |
| Ingredients | Whole chickens • Water • Onions • Carrots • Celery & leaves • Garlic cloves • Salt • Pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 262.8 |
| Fat | 17.5 |
| Protein | 19.5 |
| Carbohydrate | 6 |
| Fiber | 1.4 |
| Net carbohydrates | 4.6 |
| Sugar | 2.5 |
| Saturated fat | 5 |
| Cholesterol (mg) | 80.2 |
| Sodium | 685 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cooked chicken for dumplings (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Put chicken, vegetables and seasoning in largest stockpot you have. Cover with water to fill almost to top.
- Bring to boil, then reduce heat to simmer for 30-45 minutes.
- Carefully lift chicken out of broth, it will most likely fall apart. Place in bowl to cool so you can pick meat off bones.
- Strain the broth to remove the soggy vegetables. Pour broth back into stock pot. Check for seasoning.
- Pick chicken meat off bones and tear into bite size pieces. Return chicken to broth.
- Bring stew back to boil and reduce heat to simmer.
-
Add dumplings of your choice.
Food tags
Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
