Cornish game hens in vermouth (recipe)
| Cornish game hens in vermouth (recipe) | |
|---|---|
| Name | Cornish game hens in vermouth |
| Ingredients | Green onion • Dry vermouth • Lemon juice • Reduced sodium soy sauce • Paprika • Fresh ground black pepper |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 335.4 |
| Fat | 9.5 |
| Protein | 57.2 |
| Carbohydrate | 1.5 |
| Fiber | 0.2 |
| Net carbohydrates | 1.3 |
| Sugar | 0.4 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 258.2 |
| Sodium | 344 |
| Servings | 4 |
| Yield | 2 hens |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cornish game hens in vermouth (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 450 8F/230 8C Remove giblets from hens, and reserve for other uses. Rinse hens with cold water, pat dry, then split lengthwise butterfly-style with a sharp knife (or an electric knife).
- Sprinkle green onions in a 12x8x2-inch baking dish coated with cooking spray; place the split hens over onions.
- Combine vermouth, lemon juice, and soy sauce and pour over the hens.
- Sprinkle lightly with paprika and pepper.
- Bakeat 450 8F/230 8C for 15 minutes. Reduce heat to 350 8F/180 8C, and bakean additional 25 minutes or until done
-
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Food tags
Poultry, Meat, Very Low Carbs, Healthy, Savory,, Easy, Inexpensive
Cornish game hens in vermouth (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
