Country french chicken diabetic (recipe)
| Country french chicken diabetic (recipe) | |
|---|---|
| Name | Country french chicken (diabetic recipe) |
| Ingredients | Chicken pieces • Fresh mushrooms • Celery • Dry white wine • Carrot • Onion • Garlic clove • Bay leaf • Fresh parsley • Thyme |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 265.8 |
| Fat | 15.5 |
| Protein | 18.1 |
| Carbohydrate | 5.9 |
| Fiber | 1.4 |
| Net carbohydrates | 4.5 |
| Sugar | 2.7 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 69 |
| Sodium | 96.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Country french chicken diabetic (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Country french chicken diabetic (recipe) image(external)
Recipe instructions
- Remove the skin from the chicken. Rinse chicken; pat dry.
- Spray a large cold skillet with non-stick spray coating. Preheat skillet over medium heat.
- Brown chicken on all sides in hot skillet.
- Drain fat from skillet.
- Season chicken lightly with salt and pepper. Add mushrooms, celery, white wine, carrot, onion, garlic, bay leaf, parsley, and thyme to the skillet.
- Bring to boiling; reduce heat.
- Cover and simmer for 35 to 40 minutes or until chicken is tender and no longer pink. Discard bay leaf.
- Transfer chicken and vegetables platter; keep warm.
- For sauce, bring liquid in skillet to boiling. Cook about 3 minutes or until reduced to 1/2 cup. Pour sauce over chicken and vegetables.
Food tags
Poultry, Meat, European, Very Low Carbs, Savory,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
