Couscous with mushrooms, spinach and chicken (recipe)
| Couscous with mushrooms, spinach and chicken (recipe) | |
|---|---|
| Name | Couscous with mushrooms, spinach and chicken |
| Ingredients | Olive oil • Onion • Boneless chicken breasts • Garlic clove • Spinach • Water • Dry white wine • Lemon juice • Parmesan cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 196.1 |
| Fat | 11.3 |
| Protein | 18.6 |
| Carbohydrate | 3.1 |
| Fiber | 0.6 |
| Net carbohydrates | 2.5 |
| Sugar | 1.1 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 54.4 |
| Sodium | 65.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Couscous with mushrooms, spinach and chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Couscous with mushrooms, spinach and chicken (recipe) details
Recipe instructions
- In large skillet, heat olive oil over medium. Add chicken, onion, garlic; cook 3-4 minutes, stirring frequently until chicken is cooked.
- Stir in spinach, mushrooms, water, wine, and contents of Spice Sack, bring to boil.
- Stir in couscous, cover and remove from heat. Let stand 5 minutes, fluff couscous with fork, sprinkle with parmasean cheese.
Food tags
Poultry, Meat,, Easy
Couscous with mushrooms, spinach and chicken (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
