East side mario's hell's kitchen chicken pollo italian (recipe)
| East side mario's hell's kitchen chicken pollo italian (recipe) | |
|---|---|
| Name | East side mario's hell's kitchen chicken (pollo italian) |
| Ingredients | Tomatoes • Dried basil • Dried tarragon • Salt • Fresh ground pepper • Crushed red pepper flakes • Butter • Garlic clove • Boneless skinless chicken breasts • Fresh parsley • Mozzarella cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 214.6 |
| Fat | 8.3 |
| Protein | 29.2 |
| Carbohydrate | 4.9 |
| Fiber | 1.4 |
| Net carbohydrates | 3.5 |
| Sugar | 2.8 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 86.6 |
| Sodium | 544 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
East side mario's hell's kitchen chicken pollo italian (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
East side mario's hell's kitchen chicken pollo italian (recipe) image(external)
Recipe instructions
- Pour tomatoes into blender or food processor.
- Add basil, tarragon, salt, pepper and crushed red pepper.
- Puree until smooth.
- Melt margarine in large frypan.
- Saute garlic over medium heat 1 minute.
- Add chicken breasts, saute, turning once or twice until golden on both sides.
- Turn chicken fleshy side down and cover with tomato mixture.
- Bring to a boil, reduce heat and simmer 15 minutes until tender.
- Remove chicken and place fleshy side up, in a warm oven proof dish.
- Stir parsley into sauce and spoon over chicken breasts.
- Sprinkle with Mozzarella.
- Place under heated broiler 1 minute just until cheese melts.
Food tags
Poultry, Meat, European,
East side mario's hell's kitchen chicken pollo italian (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
