Easy-cheesy salsa chicken (recipe)
| Easy-cheesy salsa chicken (recipe) | |
|---|---|
| Name | Easy-cheesy salsa chicken |
| Ingredients | Boneless skinless chicken breasts • Olive oil • Salsa • Cheddar cheese |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 269 |
| Fat | 6.1 |
| Protein | 50.1 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 151 |
| Sodium | 273.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy-cheesy salsa chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Easy-cheesy salsa chicken (recipe) image(external)
Recipe instructions
- Flatten chicken Breasts so they are of equal thickness for even cooking.
- In stir-fry skillet or any deep frying pan (with lid), heat your Olive Oil.
- Add the chicken Breasts and brown on both sides until no longer pink inside.
- Pour over salsa to your liking. I use about a half a 16 oz. jar. I also add a little water to tone down the heat, (hubby can't handle spice).
- Cover and simmer chicken in salsa for about half-hour to 45 minutes.
- Top with cheese to serve.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, Healthy, High In...,, Beginner Cook, Stove Top, Easy
Easy-cheesy salsa chicken (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
