Elswet's chicken / shrimp scampi (recipe)
| Elswet's chicken / shrimp scampi (recipe) | |
|---|---|
| Name | Elswet's chicken / shrimp scampi |
| Ingredients | Raw shrimp • Chicken breast • Dry white wine • Light olive oil • Butter • Margarine • Garlic • Paprika • Parsley flakes • White pepper • Ground cayenne pepper • Lemon juice • Ground celery seed • Parmesan cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 554.1 |
| Fat | 47.2 |
| Protein | 21.2 |
| Carbohydrate | 5.3 |
| Fiber | 0.4 |
| Net carbohydrates | 4.9 |
| Sugar | 0.6 |
| Saturated fat | 19.9 |
| Cholesterol (mg) | 215.2 |
| Sodium | 1109.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Elswet's chicken / shrimp scampi (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Elswet's chicken / shrimp scampi (recipe) image(external)
Recipe instructions
- Heat wine, olive oil, butter, margarine, and garlic in a large skillet on medium heat until it just starts to boil. Then add all the other spices, lemon juice, and parsley flakes; stir in and immediately add shrimp. Cook for about 4 or 5 minutes or until shrimp turns pink. Don't overcook! If using this recipe with chicken, cook approximatey 8-12 minutes, until the chicken bits are cooked throughout.
- Spoon shrimp/chicken into toasting/baking dish with some of the cooking sauce and top liberally with parmesan cheese.
- Preheat at \toast\ or broil temperature for 5 minutes and\tBroil/toast for 2 minutes ONLY!.
- Serve this as is, with home made Italian bread, or over a bed of tri-colored pasta, Elswet's Crab Dressing which see, or Elswet's Jasmine Rice also which see.
Food tags
Poultry, Meat, Greek, European, Very Low Carbs,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
