Fast tandoori chicken (recipe)
| Fast tandoori chicken (recipe) | |
|---|---|
| Name | Fast tandoori chicken |
| Ingredients | Plain yogurt • Ginger • Garlic • Paprika • Ground coriander • Lime • Juice of • Boneless skinless chicken breasts • Fresh cilantro |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 232.5 |
| Fat | 4.3 |
| Protein | 41.7 |
| Carbohydrate | 4.7 |
| Fiber | 0.5 |
| Net carbohydrates | 4.2 |
| Sugar | 3.1 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 106.7 |
| Sodium | 139.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fast tandoori chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
Combine the yogurt, ginger, garlic, paprika, coriander, half the lime juice and some salt and pepper in a large bowl Stir the chicken into the yogurt mixture and let marinate 5-60 minutes as time allows Grill for 3-4 minutes per side, or until the chicken is browned and cooked through, brushing with the marinade from time to time Serve with a green salad and rice
Food tags
Poultry, Meat, Southwest Asia (middle East), Asian, Very Low Carbs, High Protein, Healthy, Spicy,, Easy
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Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
