Felicity's garlicky grilled chicken (recipe)
| Felicity's garlicky grilled chicken (recipe) | |
|---|---|
| Name | Felicity's garlicky grilled chicken |
| Ingredients | Chicken breasts • Garlic • Salt • Black peppercorns • Parsley • Olive oil • Butter |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 264.2 |
| Fat | 13.4 |
| Protein | 30.7 |
| Carbohydrate | 4 |
| Fiber | 0.2 |
| Net carbohydrates | 3.8 |
| Sugar | 0.6 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 92.8 |
| Sodium | 383.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Felicity's garlicky grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Felicity's garlicky grilled chicken (recipe) image(external)
Recipe instructions
- Trim chicken as desired, cut a couple of diagonal slashes in each piece and set aside.
- Add all other ingredients, except oil and butter to food processor and blend to a paste.
- With motor running, drizzle in oil until the mixture is a pale green.
- I used about cup, but this can vary to taste.
- Cover the chicken with marinade and refrigerate for as long as possible, 3-24 hours.
- Melt butter in pan (if using) and turn the heat down.
- Place chicken breasts in pan with all the marinade and cover.
- The meat I used was very thick, but if your chicken breasts are thinner it may be possible to skip this step and just fry or grill more quickly over a higher heat.
- After about 10 minutes the steam has helped cooked through the chicken.
- Remove lid, increase heat (med-high) and brown chicken on both sides.
- I served this with a side of steamed spinach and <U+0093>Felicity<U+0092>s Stuffed Red Peppers<U+0094>, also here on <U+0091>Zaar.
- I had some leftovers, cold for lunch, and they were delicious, the garlic flavour had intensified& the meat was moist
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Food tags
Poultry, Meat, Broil/Grill,, Oven, Small Appliance
Felicity's garlicky grilled chicken (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
