Feta chicken with zucchini (recipe)
| Feta chicken with zucchini (recipe) | |
|---|---|
| Name | Feta chicken with zucchini |
| Ingredients | Olive oil • Lemon • Boneless skinless chicken breasts • Kosher salt • Zucchini • Flat leaf parsley • Black pepper • Feta |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 302.5 |
| Fat | 11.8 |
| Protein | 42.7 |
| Carbohydrate | 7 |
| Fiber | 2.5 |
| Net carbohydrates | 4.5 |
| Sugar | 2.2 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 109.9 |
| Sodium | 371.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Feta chicken with zucchini (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat oven to 400 8F
- Drizzle 1/2 tablespoon of the oil in a roasting pan. Remove the zest from the lemon in thin strips; set aside.
- Thinly slice the lemon. Place half the slices in the pan. Rinse the chicken and pat it dry with paper towels.
- Place it on top of the lemon slices and season with 1/8 teaspoon of the salt.
- Slice each zucchini in half lengthwise, then slice each half into 1/4-inch-thick half-moons.
- In a bowl, combine the zucchini, parsley, pepper, and the remaining oil, lemon slices, and salt; toss.
- Spread the zucchini mixture around the chicken and sprinkle the Feta over the top. Roast until the chicken is cooked through, 20 to 25 minutes.
- Transfer it to a cutting board and cut each piece into thirds. Divide the chicken, zucchini mixture, and lemons among individual plates and sprinkle with the zest.
Food tags
Poultry, Vegetable, Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
