Flattened cornish game hens with garlic-citrus marinade (recipe)

Flattened cornish game hens with garlic-citrus marinade (recipe)
Name	Flattened cornish game hens with garlic-citrus marinade
Ingredients	Olive oil • Fresh thyme • Fresh thyme • Garlic cloves • Lemons • Zest of • Lime zest • Honey • Salt • Pepper
Cooktime (in hours)	0.5
Preptime (in hours)	0.5
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	464
Fat	36.9
Protein	28.9
Carbohydrate	2.7
Fiber	0.3
Net carbohydrates	2.4
Sugar	1.5
Saturated fat	8.4
Cholesterol (mg)	168.3
Sodium	373.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flattened cornish game hens with garlic-citrus marinade (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Flattened cornish game hens with garlic-citrus marinade (recipe) details
Flattened cornish game hens with garlic-citrus marinade (recipe) image(external)

Recipe instructions

1. Prepare BBQ (Medium heat).
2. Combine olive oil, chopped thyme, garlic,lemon peel, lime peel, honey, salt, and pepper in a baking dish and stir marinade to blend well.
3. Place hens on work surface and cover with plastic wrap and pound gently with mallet to flatten slightly.
4. Place hen halves in marinade in dish, using fingers, rub both sides of hens with marinade.
5. Let marinate 20 minutes at room temperature.
6. Grill hen halves until just cooked through and skin is lightly charred, brushing with remaining marinade, about 12 minutes per side.
7. Arrange hen on plates and garnish lemon wedges, lime wedges, and fresh thyme sprigs.
   
   Food tags
   Poultry, Meat, Free Of...,

Flattened cornish game hens with garlic-citrus marinade (recipe) details

Time:
Prep Time in Hours and Mins:1H

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