Flattened cornish game hens with garlic-citrus marinade (recipe)
| Flattened cornish game hens with garlic-citrus marinade (recipe) | |
|---|---|
| Name | Flattened cornish game hens with garlic-citrus marinade |
| Ingredients | Olive oil • Fresh thyme • Fresh thyme • Garlic cloves • Lemons • Zest of • Lime zest • Honey • Salt • Pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 464 |
| Fat | 36.9 |
| Protein | 28.9 |
| Carbohydrate | 2.7 |
| Fiber | 0.3 |
| Net carbohydrates | 2.4 |
| Sugar | 1.5 |
| Saturated fat | 8.4 |
| Cholesterol (mg) | 168.3 |
| Sodium | 373.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flattened cornish game hens with garlic-citrus marinade (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Flattened cornish game hens with garlic-citrus marinade (recipe) details
Flattened cornish game hens with garlic-citrus marinade (recipe) image(external)
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- Prepare BBQ (Medium heat).
- Combine olive oil, chopped thyme, garlic,lemon peel, lime peel, honey, salt, and pepper in a baking dish and stir marinade to blend well.
- Place hens on work surface and cover with plastic wrap and pound gently with mallet to flatten slightly.
- Place hen halves in marinade in dish, using fingers, rub both sides of hens with marinade.
- Let marinate 20 minutes at room temperature.
- Grill hen halves until just cooked through and skin is lightly charred, brushing with remaining marinade, about 12 minutes per side.
-
Arrange hen on plates and garnish lemon wedges, lime wedges, and fresh thyme sprigs.
Food tags
Poultry, Meat, Free Of...,
Flattened cornish game hens with garlic-citrus marinade (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
