Fried chicken salad (recipe)

Fried chicken salad (recipe)
Name	Fried chicken salad
Ingredients	Iceberg lettuce • Eggs • Cheese • Barbecue sauce • Crouton • Tomatoes • Cucumber
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	221.6
Fat	13.9
Protein	19.1
Carbohydrate	4.2
Fiber	0.9
Net carbohydrates	3.3
Sugar	2
Saturated fat	4.1
Cholesterol (mg)	125.3
Sodium	365.9
Servings	8
Yield	4 as meals
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried chicken salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Fried chicken salad (recipe) image(external)

Recipe instructions

1. Boil eggs and let them cool.
2. Bakechicken tenders according to directions on package(I have also used leftover chicken in this).
3. Tear or prepare lettuce as normal.
4. Add cheese, tomato, and cucumber to lettuce.
5. Cut chicken into bite size pieces and put into lettuce mixture.
6. Dice eggs and add into mixture.
7. Mix together ranch dressing and barbeque sauce(I use more than above since we love this dressing) and pour desired amount over salad.
8. I do individual salads with this instead of mixing all together. The chicken tends to sink to the bottom.
9. You can add whatever other veggies you want to it but my kids won't eat onions, peppers, etc so I skip them.
   
   Food tags
   Poultry, Meat, Very Low Carbs,, Oven

Fried chicken salad (recipe) details

Time:
Prep Time in Hours and Mins:20M

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