Fried chicken salad (recipe)
| Fried chicken salad (recipe) | |
|---|---|
| Name | Fried chicken salad |
| Ingredients | Iceberg lettuce • Eggs • Cheese • Barbecue sauce • Crouton • Tomatoes • Cucumber |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 221.6 |
| Fat | 13.9 |
| Protein | 19.1 |
| Carbohydrate | 4.2 |
| Fiber | 0.9 |
| Net carbohydrates | 3.3 |
| Sugar | 2 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 125.3 |
| Sodium | 365.9 |
| Servings | 8 |
| Yield | 4 as meals |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried chicken salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Fried chicken salad (recipe) image(external)
Recipe instructions
- Boil eggs and let them cool.
- Bakechicken tenders according to directions on package(I have also used leftover chicken in this).
- Tear or prepare lettuce as normal.
- Add cheese, tomato, and cucumber to lettuce.
- Cut chicken into bite size pieces and put into lettuce mixture.
- Dice eggs and add into mixture.
- Mix together ranch dressing and barbeque sauce(I use more than above since we love this dressing) and pour desired amount over salad.
- I do individual salads with this instead of mixing all together. The chicken tends to sink to the bottom.
-
You can add whatever other veggies you want to it but my kids won't eat onions, peppers, etc so I skip them.
Food tags
Poultry, Meat, Very Low Carbs,, Oven
Fried chicken salad (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
