Garlic and herbs chicken (recipe)

Garlic and herbs chicken (recipe)
Name	Garlic and herbs chicken
Ingredients	Boneless skinless chicken breast halves • Flour • Salt • Pepper • Garlic • Chicken broth • Dried thyme • Dried rosemary • Butter
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	174.2
Fat	5.3
Protein	28.1
Carbohydrate	1.8
Fiber	0.2
Net carbohydrates	1.6
Sugar	0.1
Saturated fat	1
Cholesterol (mg)	69.1
Sodium	464.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic and herbs chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Flatten chicken to 1/4 inch.
2. Mix flour, salt, and pepper.
3. Coat chicken.
4. Heat oil in 10 in skillet.
5. Add chicken and cook and turn for 8 minutes.
6. Remove chicken from pan.
7. To the pan add garlic, broth, thyme and rosemary.
8. Remove from heat; Stir in butter.
9. Pour over chicken.
   
   Food tags
   Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Stove Top, Easy

Garlic and herbs chicken (recipe) details

Time:
Prep Time in Hours and Mins:15M

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