Garlic chicken (recipe)

Garlic chicken (recipe)
Name	Garlic chicken
Ingredients	Chicken • Garlic • White wine • Salt • Water • Cornstarch • Parsley • Olive oil
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	552.8
Fat	34.7
Protein	43.2
Carbohydrate	3.6
Fiber	0.2
Net carbohydrates	3.4
Sugar	0.6
Saturated fat	9.9
Cholesterol (mg)	172.5
Sodium	167.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Heat a bit of olive oil over medium heat.
2. Sautev garlic until golden, but not burned, then add chicken, salt to taste, and brown until cooked through.
3. Add white wine and reduce to about 1/2, then add boullion cube and water.
4. Reduce heat and allow to cook about 10-15 minutes.
5. Add parsley and cornstarch slurry to thicken the sauce a bit.
6. Serve over white rice or french fries.
   
   Food tags
   Poultry, Meat, Spanish, European,, Stove Top, Easy, Inexpensive

Garlic chicken (recipe) details

Time:
Prep Time in Hours and Mins:30M

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