Garlic chicken (recipe)
| Garlic chicken (recipe) | |
|---|---|
| Name | Garlic chicken |
| Ingredients | Chicken • Garlic • White wine • Salt • Water • Cornstarch • Parsley • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 552.8 |
| Fat | 34.7 |
| Protein | 43.2 |
| Carbohydrate | 3.6 |
| Fiber | 0.2 |
| Net carbohydrates | 3.4 |
| Sugar | 0.6 |
| Saturated fat | 9.9 |
| Cholesterol (mg) | 172.5 |
| Sodium | 167.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat a bit of olive oil over medium heat.
- Sautev garlic until golden, but not burned, then add chicken, salt to taste, and brown until cooked through.
- Add white wine and reduce to about 1/2, then add boullion cube and water.
- Reduce heat and allow to cook about 10-15 minutes.
- Add parsley and cornstarch slurry to thicken the sauce a bit.
- Serve over white rice or french fries.
Food tags
Poultry, Meat, Spanish, European,, Stove Top, Easy, Inexpensive
Garlic chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
