Greek stuffed chicken (recipe)
| Greek stuffed chicken (recipe) | |
|---|---|
| Name | Greek stuffed chicken |
| Ingredients | Feta cheese • Lemon juice • Dried oregano • Boneless skinless chicken breasts • Salt • Black pepper • Flour • Olive oil • Chicken broth • Tomatoes • Spinach |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 258.8 |
| Fat | 11.6 |
| Protein | 32.4 |
| Carbohydrate | 4.7 |
| Fiber | 0.6 |
| Net carbohydrates | 4.1 |
| Sugar | 1.8 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 90.7 |
| Sodium | 685.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek stuffed chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a small bowl, mix cheese, lemon juice and oregano until smooth.
- Pound chicken breasts to 1/2 inch thickness.
- Spread cheese mixture over each breast half to within 1/2 inch of edge. Fold over and secure with a toothpick.
- Mix 1 Tbs flour, salt and pepper together on a sheet of waxed paper. Coat chicken in mixture.
- In a skillet, heat olive oil over medium-high heat until very hot. Add chicken breasts and cook until golden brown, turning once.
- Mix remaining 1 Tbs flour and chicken broth until smooth.
- Add broth, tomato and spinach to skillet with chicken. Heat to boiling over high heat, reduce heat to low; cover and simmer for 8-10 minutes, or until chicken is cooked through.
- Remove toothpick before serving.
Food tags
Poultry, Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
