Greek stuffed chicken (recipe)
| Greek stuffed chicken (recipe) | |
|---|---|
| Name | Greek stuffed chicken |
| Ingredients | Feta cheese • Lemon juice • Dried oregano • Boneless skinless chicken breasts • Salt • Black pepper • Flour • Olive oil • Chicken broth • Tomatoes • Spinach |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 258.8 |
| Fat | 11.6 |
| Protein | 32.4 |
| Carbohydrate | 4.7 |
| Fiber | 0.6 |
| Net carbohydrates | 4.1 |
| Sugar | 1.8 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 90.7 |
| Sodium | 685.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek stuffed chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a small bowl, mix cheese, lemon juice and oregano until smooth.
- Pound chicken breasts to 1/2 inch thickness.
- Spread cheese mixture over each breast half to within 1/2 inch of edge. Fold over and secure with a toothpick.
- Mix 1 Tbs flour, salt and pepper together on a sheet of waxed paper. Coat chicken in mixture.
- In a skillet, heat olive oil over medium-high heat until very hot. Add chicken breasts and cook until golden brown, turning once.
- Mix remaining 1 Tbs flour and chicken broth until smooth.
- Add broth, tomato and spinach to skillet with chicken. Heat to boiling over high heat, reduce heat to low; cover and simmer for 8-10 minutes, or until chicken is cooked through.
- Remove toothpick before serving.
Food tags
Poultry, Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
