Grilled chicken breast with avocado and pepper jack (recipe)
| Grilled chicken breast with avocado and pepper jack (recipe) | |
|---|---|
| Name | Grilled chicken breast with avocado and pepper jack |
| Ingredients | Boneless skinless chicken breasts • Avocados • Monterey jack pepper cheese • Lime juice • Ground black pepper • Garlic powder • Chili powder • Onion powder • Cumin • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 306.7 |
| Fat | 18 |
| Protein | 26.7 |
| Carbohydrate | 12.6 |
| Fiber | 7.7 |
| Net carbohydrates | 4.9 |
| Sugar | 1.1 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 72.6 |
| Sodium | 733.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken breast with avocado and pepper jack (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled chicken breast with avocado and pepper jack (recipe) image(external)
Recipe instructions
- Combine the lime juice, pepper, garlic powder, chili powder, onion powder, cumin, and salt in a large bowl, mix well.
- Add chicken breasts, marinate for one hour.
- Heat grill to medium high.
- Grill chicken until juices run clear.
- Lower grill heat to low, then cover the top of each breast with mashed avocado, then pepper jack cheese slice.
- Cook covered for 1-2 minutes, just as long as it takes cheese to melt.
Food tags
Poultry, Meat, Tex Mex, Southwestern U.S.,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
