Grilled chicken legs with lemon and pepper (recipe)
| Grilled chicken legs with lemon and pepper (recipe) | |
|---|---|
| Name | Grilled chicken legs with lemon and pepper |
| Ingredients | Olive oil • Fresh lemon juice • Fresh rosemary • Salt • Fresh ground pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 4 |
| Totaltime (in hours) | 4.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 869.6 |
| Fat | 67.5 |
| Protein | 60.7 |
| Carbohydrate | 2 |
| Fiber | 0.2 |
| Net carbohydrates | 1.8 |
| Sugar | 0.5 |
| Saturated fat | 15.1 |
| Cholesterol (mg) | 277.2 |
| Sodium | 846.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken legs with lemon and pepper (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled chicken legs with lemon and pepper (recipe) image(external)
Recipe instructions
- Arrange chicken in shallow bowl or baking dish.
- Whisk together remaining ingredients and pour over chicken.
- Cover with plastic wrap and refrigerate at least 4 hours.
- Heat grill to medium-high heat.
- Place chicken on grill until browned on all sides (about 10 minutes) turning once or twice.
- If using gas grill reduce heat to low and cook 20 minutes (check for doneness,continue cooking until chicken is no longer pink,if needed) If using charcoal,move chicken to edges of grill,cover and cook over indirect heat,check for doneness at 20 minutes,continue cooking if needed
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Food tags
Poultry, Meat, Kid Friendly, Summer, Weeknight
Grilled chicken legs with lemon and pepper (recipe) details
Time:
Prep Time in Hours and Mins:4H20M
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Contributors: Prab R. Tumpati, MD
