Grilled chicken skewers with spicy green curry cream (recipe)
Grilled chicken skewers with spicy green curry cream (recipe) | |
---|---|
Name | Grilled chicken skewers with spicy green curry cream |
Ingredients | Boneless skinless chicken breasts • Tamarind juice • Scallions • Garlic • Ginger • Seasoned rice vinegar • Fresh lime juice • Honey • Water • Soy sauce • Sour cream • Green curry paste • Lime • Juice of • Salt |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 8 |
Totaltime (in hours) | 8.083333333 |
Keto friendliness | Keto friendly |
Calories | 98 |
Fat | 6 |
Protein | 9.2 |
Carbohydrate | 1.6 |
Fiber | 0.1 |
Net carbohydrates | 1.5 |
Sugar | 0.8 |
Saturated fat | 1.3 |
Cholesterol (mg) | 24.1 |
Sodium | 118 |
Yield | 24 skewers |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken skewers with spicy green curry cream (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Remove any fat from the chicken.
- Cut the breasts into 24 roughly equal strips.
- Place the strips in a non-reactive dish or a heavy-duty food storage bag.
- Combine the tamarind liquid, scallions, garlic, ginger, sambal, rice vinegar, lime juice, honey, water, oil and soy sauce in a food processor and process until well blended.
- Add the marinade to the chicken, turning the pieces to coat well.
- Soak the chicken in the marinade for at least 1 hour, preferably overnight (refrigerated), turning at least once.
- Soak the skewers in water for at least 1 hour before cooking the chicken.
- When ready to cook, thread the chicken strips on the skewers, season with salt and pepper, and grill until just done.
- This should take only about 2 minutes on each side.
- To prepare the curry cream: Mix together all ingredients.
- May be made an hour or two ahead of time and refrigerated.
Food tags
Poultry, Meat, Weeknight
Grilled chicken skewers with spicy green curry cream (recipe) details
Time:
Prep Time in Hours and Mins:8H5M
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Contributors: Prab R. Tumpati, MD