Grilled chicken with salt, thyme and aioli (recipe)
| Grilled chicken with salt, thyme and aioli (recipe) | |
|---|---|
| Name | Grilled chicken with salt, thyme and aioli |
| Ingredients | Chicken legs • Olive oil • Thyme leaves • Aioli • Aioli • Water |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 313.5 |
| Fat | 20.3 |
| Protein | 30.4 |
| Carbohydrate | 0.3 |
| Fiber | 0.2 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 5.7 |
| Cholesterol (mg) | 138.6 |
| Sodium | 132 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken with salt, thyme and aioli (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Heat a griddle pan.
- Rub the boned chicken legs all over with a little olive oil and the thyme leaves.
- Lay each piece on the grill pan, skin side down.
- Season with salt and black pepper.
- Leave the meat in place for at least three minutes, pressing down firmly with a spatula or large knife.
- Turn the meat over and continue cooking for about eight minutes, until the meat is a glossy golden brown on both sides.
- While the chicken is cooking, put the aioli in a bowl and beat in a little warm chicken stock or water to thin it down.
- But, make sure it is still thick enough to slide off a spoon.
- When the chicken is cooked, crumble over some more sea salt and serve with a bit of the garlic mayonnaise on the side.
Food tags
Poultry, Meat, European,, Stove Top, Easy
Grilled chicken with salt, thyme and aioli (recipe) details:
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
