Grilled lemon garlic chicken (recipe)

Grilled lemon garlic chicken (recipe)
Name	Grilled lemon garlic chicken
Ingredients	Lemon juice • Lemon zest • Onions • Garlic clove • Salt • Pepper • Dried thyme • Chicken breasts
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	382.1
Fat	27.1
Protein	30.5
Carbohydrate	3.4
Fiber	0.4
Net carbohydrates	3
Sugar	1.1
Saturated fat	5.7
Cholesterol (mg)	92.8
Sodium	382.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled lemon garlic chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled lemon garlic chicken (recipe) image(external)

Recipe instructions

1. In a large plastic bag, combine the first eight ingredients; mix well. Remove 1/4 cup for basting and refrigerate.
2. Add chicken to the bag; seal and turn to coat. Refrigerate for 6-8 hours.
3. Drain and discard the marinade from chicken. Grill, covered, over medium heat for 20 minutes. Baste with the reserved marinade. Grill 20-30 minutes longer or until juices run clear, basting and turning several times.
4. The original recipe said you can bakethe chicken in the oven for 50-60 minutes at 350 degree oven uncovered in a greased 13\x9\ pan. (Turns out great!)
5. )
   
   Food tags
   Poultry, Meat, Very Low Carbs, High Protein,, Easy

Grilled lemon garlic chicken (recipe) details

Time:
Prep Time in Hours and Mins:1H

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