Grilled tuscan chicken (recipe)
| Grilled tuscan chicken (recipe) | |
|---|---|
| Name | Grilled tuscan chicken |
| Ingredients | Shallot • Tomato paste • Molasses • Garlic • Fresh rosemary • Fresh oregano • Lemon • Juice and zest of • Dry red wine • Chicken |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 3 |
| Totaltime (in hours) | 3.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 525.8 |
| Fat | 34.7 |
| Protein | 43.3 |
| Carbohydrate | 4.9 |
| Fiber | 0.3 |
| Net carbohydrates | 4.6 |
| Sugar | 1.4 |
| Saturated fat | 9.9 |
| Cholesterol (mg) | 172.5 |
| Sodium | 174.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled tuscan chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In blender or food processor, combine all ingredients except chicken.
- Process until herbs are finely minced.
- Place chickens in large shallow dish and pour marinade over them.
- Cover and refrigerate several hours or overnight, turning several times.
- Grill chicken over medium-hot coals, turning several times and basting with marinade, until crisp and browned, about 40 minutes.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, Weeknight, Small Appliance,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H40M
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Contributors: Prab R. Tumpati, MD
