Herb-marinated chicken breasts (recipe)
| Herb-marinated chicken breasts (recipe) | |
|---|---|
| Name | Herb-marinated chicken breasts |
| Ingredients | Olive oil • White wine • Fresh rosemary • Fresh sage • Fresh chives • Salt • Ground pepper • Boneless skinless chicken breast halves |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 2.5 |
| Totaltime (in hours) | 2.75 |
| Keto friendliness | Keto friendly |
| Calories | 219.3 |
| Fat | 10.5 |
| Protein | 27.3 |
| Carbohydrate | 0.6 |
| Fiber | 0.2 |
| Net carbohydrates | 0.4 |
| Sugar | 0.1 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 68.4 |
| Sodium | 174.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb-marinated chicken breasts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Place all ingredients into a zip-lock bag.
- Marinate chicken for at least 2 hours in the refrigerator.
- Turn occassionally.
- Heat up grill.
- When hot, place chicken breast on grill and cook for 10 to 15 minutes depending on chicken size.
- Turn chicken once turning cooking and continue to brush with marinate.
- Don't use marinate after cooking, discard.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, Weeknight, Broil/Grill, Oven,
Herb-marinated chicken breasts (recipe) details:
Time:
Prep Time in Hours and Mins:2H45M
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Contributors: Prab R. Tumpati, MD
