Herb-marinated chicken skewers with harissa (recipe)
| Herb-marinated chicken skewers with harissa (recipe) | |
|---|---|
| Name | Herb-marinated chicken skewers with harissa |
| Ingredients | Extra virgin olive oil • Rosemary • Thyme • Oregano • Ground cumin • Chicken breast halves • Salt • Cumin seed • Caraway seed • Garlic clove • Extra virgin olive oil • Fresh lemon juice • Salt |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 2.75 |
| Keto friendliness | Keto friendly |
| Calories | 511.7 |
| Fat | 39.8 |
| Protein | 35.9 |
| Carbohydrate | 1.7 |
| Fiber | 0.6 |
| Net carbohydrates | 1.1 |
| Sugar | 0.1 |
| Saturated fat | 7.8 |
| Cholesterol (mg) | 109 |
| Sodium | 110 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb-marinated chicken skewers with harissa (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- MARINATE THE CHICKEN: In a large bowl, mix the olive oil with the rosemary, thyme, oregano and ground cumin. Add the chicken and toss well. Cover and refrigerate for at least 2 hours or overnight.
- MEANWHILE, MAKE THE HARISSA: In a small skillet, toast the cumin, coriander and caraway seeds over moderately high heat, shaking the skillet a few times, until the spices are fragrant, about 2 minutes. Transfer to a spice grinder and let cool completely. Grind to a powder.
- In a blender, combine the roasted peppers with the chile, garlic, olive oil, lemon juice and ground spices and puree. Season the harissa with salt.
- Light a grill. Thread the chicken pieces onto 8 metal skewers. Season with salt and grill over moderately high heat, turning, until nicely charred and just cooked, about 14 minutes. Serve the skewers with the harissa and hummus.
- MAKE AHEAD.
- The harissa can be refrigerated for up to 5 days. Bring to room temperature before serving.
Food tags
Poultry, Meat,
Herb-marinated chicken skewers with harissa (recipe) details
Time:
Prep Time in Hours and Mins:2H45M
"
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Contributors: Prab R. Tumpati, MD
